Ontario Dairy Sheep Association—sheep milk and human health

Is sheep milk low in lactose?

The amount of lactose in sheep, goat and cow milk is very similar (4.8%, 4.1% and 4.5% respectively), so sheep milk and it's derivatives are not inherently low in lactose. However, as with any cheese, the longer it is aged, the lower the amount of lactose. (…more info.)

Is sheep milk appropriate for someone with an allergy to dairy products?

If you have a known allergy to cow milk products, sheep milk products may be of help to you, since the main proteins in the milk are subtly different. However, some people will be allergic to all milks, so caution is advised. Please talk to your doctor if you have serious allergies. (…more info.)